2024
MET (MUSCLE ENERGY TECHNIQUE)
Uses muscle contractions to improve joint movement, reduce pain, and enhance function.
Benefits:
- Reduce pain.
- Improves mobility & mobilises joint restriction.
- Strengthens weak muscles.
- Improves blood circulation.
2024
MFR (MYOFASCIAL RELEASE)
Therapeutic technique to release tension in the fascia.
Benefits:
- Pain management.
- Improve in range and restore normal function post injury.
- Reduced soreness.
- Improved posture.
2024
MTRP (MYOFASCIAL TRIGGER POINTS)
Releasing painful spots in tight muscles to lower pain and discomfort.
Benefits:-
- Improved circulation
- Reduce in tension and stress
- Improved mobility and flexibility
- Increased energy levels